Nourish bowls : simple and nutritious balanced meals in a bowl
Book
2016
2 available of 6 items

The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.

Item Details
Subjects:
Cooking (Natural foods)
Genre:
Cookbooks.
Other Authors:
Croker, Issy, photographer.
ISBN:
9781849497985
1849497982
Description:
159 pages : colour illustrations ; 23 cm
Notes:
Includes index.
Link to PAC
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