31-day food revolution : heal your body, feel great, and transform your world

Book
Published 2019
Item Details
ISBN:
9781538746257
1538746255
Edition:
First edition.
Description:
xiii, 363 pages : illustrations ; 24 cm
Other Title:
Thirty one-day food revolution
Notes:
Includes bibliographical references and index.
Contents:
The food revolution diet plan
Know what's right for you
Foods to eat and foods to avoid
Vote with your dollars
Build healthy eating habits
You deserve a toxin-free home
How to make a happy, healthy kitchen
Eat to beat cancer
Heal your gut
Is breakfast sabotaging your day?
The world's best snacks
How to love eating vegetables
The healthiest way to add flavor
Enjoy healthy and delicious pleasures
Get the goods on grains and gluten
Legumes for long life
What about meat and dairy?
Bring friends and family along
Find a healthy eating ally
Start a healthy meal swap team
Eat well when you eat out
The stunning neuroscience of gratitude
Feed our children well
What about school lunches?
GMOs and the food giants
Is organic worth the cost?
The simple act of growing food
Eat for a healthy world
Make your food cruelty-free
Stand up for healthy food for all
Seize the day: a time for action
Breakfasts
Snacks and shares
Satisfying soups and stews
Salads and dressings
Entrees and greens
Treats and desserts.
LCCN:
2018030124
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