Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps
—Smith, Ian, 1969- author.
Book
2020
0 available of 10 items

"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"-- Provided by publisher.

Item Details
Subjects:
Motivation (Psychology)
Weight loss -- Psychological aspects.
ISBN:
9781250244802
1250244803
Edition:
First edition.
Description:
xi, 220 pages : illustration ; 20 cm
Notes:
Includes index.
"Get the secrets of a clean & lean mind-set!"--Cover.
Contents:
Unlock your motivation
The genius of goal setting
Choose the right plan for you
Crush the cravings
Boost your confidence
Build a winning environment
Fix your food relationship.
LCCN:
2019051053
Link to PAC
More Information