Rest, refocus, recharge : a guide for optimizing your life
—Wells, Greg, 1971- author.
Book
2020
4 available of 10 items

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.

Item Details
Subjects:
Fatigue -- Prevention.
Food habits.
Health behavior.
Mental fatigue.
Rest.
Self-care, Health.
Sleep.
Genre:
Self-help publications.
ISBN:
9781443458450
1443458457
Edition:
First edition.
Description:
237 pages : illustrations ; 23 cm
Notes:
Canadiana.
Includes bibliographical references and index.
Link to PAC
More Information