The hormone fix Burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way.
—Cabeca, DO, OBGYN, FACOG, Anna, author
EAudiobook
2019

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Item Details
Subjects:
Health & Fitness.
Nonfiction.
Genre:
Electronic books.
Other Authors:
Cabeca, Anna.
ISBN:
9781977362094
Edition:
Unabridged.
Description:
1 online resource (8 audio files) : digital
digital
digital
audio file
Notes:
Unabridged.
Narrator: Anna Cabeca.
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 188503 KB).
Link to PAC
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