Nurturing Your New Life : words and recipes for the new mother
Book
2019
1 available of 1 items

Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts and joy. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring comfort, joy and peace. As women go through the profound transition of becoming a mother, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account. Her special focus here on nourishment - with recipes for mothers and babies - will help mothers - and fathers - nurture with reassurance the new life in their hands.

Item Details
Subjects:
Cooking (Natural foods)
Motherhood -- Miscellanea.
Mothers -- Psychology.
New mothers -- Health and hygiene.
Parenting.
ISBN:
9781460757307
1460757300
Contents:
Introduction
Tuning in
Expectations and compassion
Support
Self-care
Sleep
Nourishing yourself, part 1
Nourishing yourself, part 2
Nourishing your family
Recipes.
Link to PAC
More Information