Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life
—Fetters, K. Aleisha, author.
Book
2020
1 available of 6 items

"Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities"-- Provided by publisher.

Item Details
Series:
Hacks
Hacks (Adams Media (Firm))
Subjects:
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Other Authors:
SilverSneakers Fitness Program, writer of foreword.
ISBN:
9781507212783
150721278X
Edition:
First Adams Media trade paperback edition.
Description:
207 pages : colour illustrations ; 23 cm.
Other Title:
Fitness hacks for over fifty
Notes:
Includes index.
LCCN:
2019054286
Link to PAC
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