The everything guide to the insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes
—Feldman, Marie, author.
Book
2021
0 available of 2 items

"Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches."--Amazon.com.

Item Details
Series:
Everything guide
Everything series.
Subjects:
Insulin resistance -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Genre:
Cookbooks.
Other Authors:
Dalyai, Jodi, author.
ISBN:
9781507214206
1507214200
Edition:
First Adams Media trade paperback edition.
Description:
270 pages : color illustrations ; 23 cm.
Other Title:
Insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes
Notes:
Includes index.
"Includes 150 recipes and a 10-week diet and exercise plan!"--Cover.
Link to PAC
More Information