Item Details
Summary:

"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life." -- Provided by publisher.

ISBN:
9781119768500
1119768500
Description:
xii, 344 pages ; 24 cm.
Other Title:
Anxiety for dummies
Notes:
Includes bibliographic references (pages 325-326) and index.
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