The yoga engineer's manual : the anatomy and mechanics of a sustainable practice

Book
Published 2021
Item Details
Summary:

"An innovative new yoga manual emphasizing the anatomy, physiology, and biomechanics of the body, resulting in a safer and more effective yogic practice." -- Provided by publisher.

ISBN:
9781623176334
1623176336
Description:
pages cm
Notes:
Includes index.
Contents:
Perspectives on practice and teaching
Basic terminology
Review/Study guide
The nervous system
Respiratory system
Skeletal system
Integumentary system
Muscular system
Regions of the body
Joints and their risk factors
Principles of physiology
Vocabulary
Observation tips : clothing, bony landmarks, prana
"Getting the feel" for observation while teaching...and then teaching to those observations
Cueing principles
Shifting the common rhetoric
Bones
Range of motion
Muscles
Experiential learning
Limitations
Principles of teaching
Observation skills
Cueing principles (Dirty dozen redux)
Practice mechanics
Practice teaching Bones
Joints and connective tissue
Range of motion
Muscles
Bandhas
Experiential learning
Limitations
Common conditions
Relationship to the spine
Principles of teaching + practice mechanics
Vocabulary.
LCCN:
2020052124
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