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Walking with Glenn Berkenkamp : 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress. —Berkenkamp, Glenn.
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Discover the joys of mindful walking to find balance, build awareness, and engage body and mind. In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-...