16 Results
16 Results
Food : what the heck should I eat? —Hyman, Mark, 1959- author.
Book
2018
12 available of 19 items

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and confl...

The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world —Hyman, Mark, 1959- author.
Book
2021
0 available of 8 items

The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and s...

The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast —Hyman, Mark, 1959- author.
Book
2014
13 available of 18 items

Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

Eat fat, get thin why the fat we eat is the key to sustained weight loss and vibrant health —Hyman, Mark, 1959- author.
Large Print
2016
4 available of 4 items

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weig...

Food what the heck should I eat? —Hyman, Mark, 1959- author, narrator.
Book On CD
2018
2 available of 3 items

In this book, Dr. Hyman explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies af...

Kicking sick : your go-to guide for thriving with chronic health conditions —Kurtz, Amy, author.
Book
2016
1 available of 1 items

"Sick of being sick? Time to get well and thrive! Are you living your dreams or has a chronic medical issue taken over your life? Amy Kurtz gets it. From her teens to her twenties, she has known as "the sick chick", and ...

The archetype diet : reclaim your self-worth and change the shape of your body —James, Dana, 1944- author.
Book
2018
2 available of 3 items

Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use...

Food fix : how to save our health, our economy, our communities, and our planet--one bite at a time —Hyman, Mark, 1959- author, narrator.
Book On CD
2020
1 available of 1 items

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also...

The glutathione revolution : fight disease, slow aging, and increase energy with the master antioxidant —Patel, Nayan, author.
Book
2020
3 available of 4 items

"The body has a remarkable ability to ward off diseases and heal itself - and it does so with the help of: glutathione (GSH). At the forefront of the latest GSH research, Dr. Nayan Patel addresses important questions suc...

Food : what the heck should I eat? —Hyman, Mark, 1959- author.
Large Print
2018
3 available of 3 items

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to los...

The Daniel Plan Cookbook : Healthy Eating for Life —Warren, Rick, 1954- author.
EBook
2014

Easy, Delicious recipes to help you ENJOY HEALTHY EATING FOR LIFE Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days to a Healthier Life is a beautiful four-color cookbook filled with more than 100 deliciou...

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