139 Results
Literary Form
139 Results
Back and neck health : Mayo Clinic guide to treating and preventing back and neck pain —Bydon, Mohamad, author.

"A guide to treating and preventing back and neck pain"-- Provided by publisher.

Yoga for a healthy lower back : a practical guide to developing strength and relieving pain —Owen, Liz.

"Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, includin...

8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot —Gokhale, Esther.

Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

Classical stretch. Back pain relief and prevention

In this DVD, Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.

If you have-- back pain spinal stabilization mat routine.

A series of exercises designed to help strengthen core muscles and reduce or prevent chronic back pain.

Yoga for a better back
DVD] / Produced By Openings ; Written By Christa Rypins & John F. Sousa
Availability: 1 of 2

Yoga exercises designed to help back pain sufferers. The first section is an hour long educational version to demonstrate and explain the exercises. The second section leads you through the exercises in less than 30 minu...

Strengthen your back : banish back pain, increase core strength, improve posture

Provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants ...

End back & neck pain —Fortanasce, Vincent.

Offers the latest research in preventing and treating back pain including posture improvements, stretching exercises, and surgical and non-surgical treatment options.

The younger next year back book : the whole-body plan to conquer back pain forever —Crowley, Chris, author.

'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James...

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