4 available of 7 items
Edition: First edition.
Description: xxv, 274 pages : illustrations ; 24 cm.
Other Title: Eight keys to mental health through exercise
Notes: Includes bibliographical references and index.
- Part 1. Understand
- Key 1: Heal your mind and body with exercise
- Key 2: Improve your self-esteem with exercise
- Key 3: Exercise with as a family
- Part 2. Prepare
- Key 4: Get motivated
- Key 5: Change how you think about exercise
- Key 6: Overcome roadblocks
- Part 3. Exercise for life
- Key 7: Get FITT; physically and mentally
- Key 8: Implement your vision and flourish.