Book jacket
8 keys to mental health through exercise

Book

2016

Item Details

Series:

Subjects:

ISBN:

  • 9780393711226
  • 0393711226

Edition: First edition.

Description: xxv, 274 pages : illustrations ; 24 cm.

Other Title: Eight keys to mental health through exercise

Notes: Includes bibliographical references and index.

Contents:

  • Part 1. Understand
  • Key 1: Heal your mind and body with exercise
  • Key 2: Improve your self-esteem with exercise
  • Key 3: Exercise with as a family
  • Part 2. Prepare
  • Key 4: Get motivated
  • Key 5: Change how you think about exercise
  • Key 6: Overcome roadblocks
  • Part 3. Exercise for life
  • Key 7: Get FITT; physically and mentally
  • Key 8: Implement your vision and flourish.

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