Body kindness : transform your health from the inside out-- and never say diet again
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself -- and that includes your mind as well as your body"-- Provided by publisher.
9 available of 13 items
There are no professional revews for this title.
There is no additional information for this title.