Book jacket
Nourish bowls : simple and nutritious balanced meals in a bowl


The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.

Item Details

Subjects: Cooking (Natural foods)

Genre: Cookbooks.

Other Authors: Croker, Issy, photographer.


  • 9781849497985
  • 1849497982

Description: 159 pages : colour illustrations ; 23 cm

Notes: Includes index.

Link to PAC